Squats are one of the most effective movements for overall fat-burning, and while they don’t directly target belly fat, they create the perfect internal environment for the body to burn it off.

Here’s why they work so well:

1. They activate large muscle groups Squats hit the quads, glutes, hamstrings, and core all at once. Working big muscles forces the body to burn more calories both during the exercise and long after you’re done.

2. They boost metabolism for hours Heavy, controlled squats trigger a strong metabolic response. That spike in energy demand encourages your body to pull from stored fat—including the midsection—as fuel.

3. They build lean muscle, which increases daily calorie burn More muscle = a higher resting metabolic rate. Even when you’re not training, your body becomes more efficient at burning calories throughout the day.

4. They activate the core intensely Even though squats aren’t an “ab exercise,” your core fires constantly to stabilize. A stronger core improves posture, tightens the waistline, and helps burn abdominal fat more efficiently through increased engagement.

5. They improve hormones tied to fat loss Squats help elevate growth hormone and testosterone naturally—two key players in fat breakdown and muscle building. Balanced hormones = easier belly-fat reduction.

6. They create a whole-body calorie demand Your body doesn’t burn fat in one spot—it pulls from wherever it has stored fat. Because squats are so demanding, they trigger overall fat loss, which eventually includes the stomach.

If someone wants a powerful movement that burns calories, builds muscle, and accelerates fat loss, squats are one of the best tools you can give them, Master Al.